Daily Nutrition
What Are the Symptoms of Vitamin B6 Deficiency?
Are you always tired and do you frequently suffer from cracked lips and irritated skin, as well as tingling sensations in your hands and feet? There could be many reasons for those conditions, lack of vitamin B6 can be a reason too. It is also known as pyridoxine which is an essential nutrient that takes part in producing energy, helps to preserve your brain health, boosts the immune system and red blood cells creation. The lack of this vitamin leads to some symptoms that show you have problems with your health. Here we'll find out what are the most common symptoms that come up when there is a lack of pyridoxine in your body and what are the solutions.
The Most Common Symptoms of Vitamin B6 deficiency
Vitamin B6 deficiency shows itself in a wide range of various symptoms as it plays a significant role in your health. They can be symptoms such as fatigue, weakness, cracked lips and sore corners of the mouth, as well as a swollen tongue and dry, flaky skin. Tingling sensation in your hands and feet, brain fog, problems with concentration and some mood disorders such as irritability and anxiety are also typical symptoms that come up when there is a lack of pyridoxine in your body. This is connected with the fact that pyridoxine also boosts your immune system and without it, you can catch infections easily. However, all of the above-listed symptoms can be caused by another medical condition. That is why it's always recommended to seek advice from your healthcare provider.
What Can Cause the Deficiencies?
The fact that true pyridoxine deficiency is rare among healthy people is connected with the fact that it is available in many different foods. However, the following factors increase the chances of it:- Poorly balanced diet
- Health conditions that lead to poor nutrition absorption
- Kidney disease
- Excessive consumption of alcohol
- Medications that affect the levels of pyridoxine.
Deficiency happens when the body cannot absorb or use pyridoxine effectively enough.
Foods Rich in Vitamin B6
Fortunately, there are plenty of different healthy foods that are rich in vitamin B6. The most popular foods are:- Chicken and turkey
- Salmon and tuna
- Bananas
- Potatoes
- Chickpeas
- Spinach
- Avocados
- Sunflower seeds
- Fortified cereals.
Including these pyridoxine rich foods into your diet will help you to get enough of them.
Is It Possible To Avoid Vitamin B6 Deficiency?
Yes, of course. A balanced diet with the consumption of whole foods is the only thing you need to have healthy Vitamin B6 levels. In addition to pyridoxine , your body also requires some other vitamins and minerals that work together in order to provide you with energy, immunity, etc. In case you aren't able to maintain a balanced diet or require more nutrients than you usually need, your doctor will recommend you a special health supplement.